Food & nutrition

What you eat has through many studies shown a correlation to a longer and healthier life, whether that is through studying areas with more older people than average (blue zones)or looking at early deaths through obesity the impact of food has never been more certain. Ways we have seen a food/longevity correlation.

By looking at those people who live longer and healthier, scientists have come to some conclusions about what will contribute to a better later life. View diets and their pros and cons.

Every day a new story comes out about the next superfood; what can you believe? To evaluate the claim find out what type of study it is, has there been evidence seen in humans and are there other factors that could have skewed the results. Evaluating food studies.