Purpose & Meaning

It can increase your overall happiness and fulfilment. When life is challenging it gives you a reason to continue and something to strive for. Read more about the importance of purpose in your life

There are many areas you can find purpose and these may change as you progress through different life stages. The more obvious ones are through work, family and friendships. However other areas that can bring you meaning are through creative pursuits or through physical challenges. Read more about the areas which could bring you more meaning in life.

How to find purpose goes hand in hand with what area you will find purpose in, not everyone will find purpose through their work. You may be satisfied that you get paid to do a job you don't find huge meaning in, but it allows you to pursue other areas of your life. View some exercises which can help you find meaning and purpose.