I have spent the last 3 years studying the 3 main areas which impact your life as you get older; longevity, lifestyle, and legacy. I have read hundreds of books, scientific studies, taken online courses and talked to those who have experienced the topics first hand. I have also been an executor, power of attorney and helped others prepare their living wills. I have tried to take the vast amount of information that can be hard to find and often overwhelming and packaged them into quick start guides. Whilst researching the topic I have found that people often need help with both the motivation to plan, what to prioritise, how to talk to loved ones about these topics and to be held accountable to make decisions and act. If you need that help you can book a free 121 discovery session.

With over 20 years of experience as a doctor, Dr Rosie Khan has spent her career devoted to the health and well-being of others, having consulted with thousands of patients. Throughout her practice, she frequently encountered patients struggling with stress, burnout and unexplained physical symptoms. Despite providing the best care possible, she often felt that the root causes of these issues remained unaddressed. Her professional insights deepened when she faced her own life challenges, including the death of her father, marriage, motherhood, postpartum depression, recurrent miscarriages and the stress of balancing a demanding med-tech corporate job with part-time General Practice. These pressures led to her own health decline, culminating in the diagnosis of two stress-related autoimmune conditions. Recognising the dissonance between her medical knowledge and her neglected self-care, she embarked on a journey of personal transformation. She immersed herself in lifestyle medicine, joined the British Society of Lifestyle Medicine and spent nine months in intensive 1-2-1 and group coaching containers. Her mission is to guide women toward a balanced, harmonious life, where they can personally and professionally thrive.

Rosanna works with executives to increase self-awareness, unlock limiting beliefs and cultivate healthy habits to have a greater impact and influence at work and in all areas of life. She has spent 25 years running complex events for corporate, governmental and charitable organisations. Projects have included the 2012 Thames Diamond Jubilee River Pageant, the 2013 G8 Summit and in 2022 she was CEO of the Platinum Jubilee Pageant. On these high-profile events she recognised that self-awareness and empathy were the key to her own leadership style and how she could get the best out of team members and stakeholders. And it was here that her interest in coaching was ignited. Rosanna works with leaders to help them find their true purpose. She creates a supportive environment, full of energy where they can gain greater clarity of the here and now and from that, the path that they wish to take emerges whilst staying true to their values.

Dan Glyde is a transformational coach specialising in men’s mental strength and emotional resilience. Through his unique Power Shift method and the Positive Masculinity approach (A New Way for Men to Thrive) Dan guides men in taking control of their lives. He works with those who feel stuck, overwhelmed, or disconnected, helping them gain clarity, build confidence, and find purpose. By addressing relationship challenges, self-doubt, and life’s pressures, Dan equips men with the tools they need to thrive and live with calm confidence, connection, and direction

Dr. Olga Morton has been practising medicine in the UK for over 15 years. Curious to know if there was an alternative way to treat chronic ailments of her patients, other than giving more pills, she trained as a Lifestyle Medicine Practitioner. She discovered that often small lifestyle changes could indeed be more powerful and longer lasting than pills. Today, she offers her patients a more holistic approach to wellness.
More recently, Olga has been using her expertise in treatment of menopausal symptoms. Her mission is to empower women with effective lifestyle changes so they can thrive through menopause, with or without medication. She enjoys sharing her knowledge at monthly Masterclasses online and has appeared as a guest on podcasts and in-person events. Dr Olga offers 1:1 and group online "Menopause with (Life)Style programs.

Rakhee is an Independent Financial Adviser with over 23 years in the industry. She is passionate about helping the people she works with to understand what is their enough - to join up all of the dots to ascertain how much money they need for the rest of their life. She wants to get under the bonnet to understand what is really important to them before recommending and advising on the full product suite that you would expect including: Pensions Investments Protection Inheritance planning Life Insurace